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I’m Jodie Sturges, a BACP registered therapist with 13 years’ experience working with adults and young people.

 

I describe myself as a down-to-earth, proactive therapist. I’ll listen, ask questions, and offer honest reflections to help you understand what’s going on. Therapy with me is shaped around you and what you need.

 

I support people experiencing anxiety, low mood, depression, stress, relationship difficulties, bereavement, trauma, ADHD, autism, and those who simply feel exhausted, overwhelmed or a bit lost.

 
Face-to-face counselling in Rainham, Kent | Online counselling across the UK
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Counselling/
Coaching
ADHD & Autism

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Specialist counselling and coaching for adults and young people with ADHD and Autism, whether you are formally diagnosed, awaiting an assessment or beginning to recognise neurodivergent traits in yourself.

 

I offer practical, compassionate support to help you understand your neurodivergent brain, manage everyday challenges and build strategies that genuinely work for you.

Counselling
Adults

You may be struggling with anxiety, low mood, stress, relationships, work issues, bereavement, trauma, low self-esteem or a difficult period in your life.

 

​Counselling gives you

a safe, confidential and non-judgemental space to talk openly and freely.

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I also support adults who are struggling with ADHD or

suspected ADHD.

Counselling
Young People

I have extensive experience supporting young people from the age of 11, with anxiety, low mood, low self-esteem, school pressures, relationships and emotional difficulties.

 

I also have extensive experience supporting young people with ADHD and Autism.

Online Counselling

Online counselling offers a confidential and convenient alternative to face-to-face sessions.

 

I offer online counselling to adults and young people across the UK, subject to suitability.

Clinical
Supervision

I offer supportive and collaborative clinical supervision for qualified counsellors and students on placement.

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I can offer specialist insight into working with young people and neurodivergent clients.

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In-person or online sessions available. 

NR Aged 14 

“I’ve been seeing Jodie for six months now, and it has already helped me a lot. She’s very easy to talk to and I feel I can trust her – which has helped me deal with things in my life. Jodie has good suggestions on how to cope: they’ve been very useful to me during difficult times & situations.” 

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