A safe, confidential and supportive space to talk, understand what you're going through and find ways to move forward.
I'm Jodie Sturges, a BACP registered counsellor and therapist with over 10 years' experience supporting adults, teenagers and young people.
I offer a warm, non-judgemental approach tailored to you as an individual. Whether you're struggling with anxiety, low mood, stress, relationships, bereavement, trauma, neurodiversity or simply finding life difficult, you don't have to face it alone.
Face-to-face counselling in Rainham, Kent | Online counselling across the UK
Jodie Sturges, MBACP Therapist
1.
Young People Counselling
I have extensive experience supporting teenagers and young people with anxiety, low mood, self-esteem, school pressures, relationships and emotional difficulties.
I also have experience supporting young people with ADHD and Autism.
2.
Adult
Counselling
You may be struggling with anxiety, low mood, stress, relationships, bereavement, trauma, self-esteem or a difficult period in your life.
Counselling gives you a safe, confidential and non-judgemental space to talk openly and explore what's happening.
3.
Online Counselling
Online counselling offers a confidential and convenient alternative to face-to-face sessions.
I offer online counselling to adults and young people across the UK, subject to suitability.
You don't have to work through it alone
Sometimes life can feel overwhelming, confusing or difficult to manage.
Counselling provides a safe, confidential and non-judgemental space to talk openly about what's happening and explore what may help.
My approach is tailored to you, working at a pace that feels comfortable.
Counselling for Teenagers & Young People
Being a teenager isn't always easy. Anxiety, school pressures, friendships, family difficulties and low self-esteem can sometimes feel overwhelming.
I have extensive experience supporting young people aged 11+ and provide a safe, supportive space where they can feel heard without judgement.
Adult Counselling
You may be experiencing anxiety, depression, stress, relationship difficulties, bereavement, trauma, low self-esteem or simply finding life difficult.
Counselling gives you the time and space to talk openly, understand what's happening and explore ways to move forward.
ADHD & Autism Support
I have experience supporting adults and young people with diagnosed or suspected ADHD and Autism.
My approach recognises that everyone is different, adapting therapy to your individual needs, communication style and experiences.
Please note: I do not provide ADHD or Autism diagnostic assessments.
Online Counselling
Support from wherever you are
Online counselling offers a confidential and convenient alternative to face-to-face sessions.
I offer online counselling to adults and young people across the UK, subject to suitability.
You don't need to have everything figured out before reaching out.
If you're considering counselling and would like to talk about how I may be able to help, please get in touch.
I'd be happy to answer any questions and discuss what you're looking for.