Online Therapy

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Online therapy allows you to attend sessions from home or another suitable place without the need to travel. Sessions take place securely through Zoom, last 50 minutes and can be accessed using a phone, tablet, laptop or desktop computer.

 

I will always conduct our session from a private and confidential space. You will also need a quiet space where you cannot be overheard, along with a reliable internet connection.

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Sessions can include a combination of online and face-to-face appointments.

 

Is Online Therapy Right for You?

 

Online therapy can work very well, but it may not always be the most suitable choice.

When working with trauma or other emotionally difficult experiences, face-to-face sessions can sometimes provide greater emotional safety and containment.

This is something we can discuss during your initial consultation.

 

 

Online Therapy for Young People

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​I also offer online therapy for young people. However, in my experience, face-to-face sessions often work better. Online therapy can sometimes feel a little too formal for a young person, and they may also worry about being overheard at home.

 

Meeting face-to-face can help them feel more relaxed and gives us the best possible opportunity to build a trusting therapeutic relationship.