Adult Therapy
Let’s Talk…
Sometimes you know something isn’t right, but you can’t quite explain what it is. You may feel stuck, overwhelmed or find yourself reacting in ways you don’t fully understand.
Your Own Space
Sometimes it can be easier to talk to someone outside of family and friends. You may worry about being misunderstood or having to manage other people’s reactions.
Therapy gives you your own confidential, non-judgemental space to explore your feelings and express what you need to without these concerns.
No problem is too small
You do not need to be at a crisis point to access therapy. Sometimes getting support earlier can prevent things from becoming more difficult to manage.
Whatever you are dealing with, we will work together to understand what is keeping you stuck, find your own answers and identify a way forward.
A Comfortable Place to Talk
Face-to-face sessions take place in a comfortable room within my home. The space is relaxed and non-clinical, which many people find helps them feel more at ease.
What I Can Help With
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Depression and low mood
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Anxiety and feeling overwhelmed
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Trauma
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Difficult childhood experiences
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Work-related stress and burnout
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Relationship difficulties
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Bereavement and loss
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Feeling lost, stuck or without a sense of purpose
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Anger and irritability
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Difficulty understanding or managing emotions
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Repeated patterns and behaviours you want to change
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Low self-esteem and confidence
These are just some of the reasons people come to therapy. If something is affecting how you feel or manage everyday life, it is worth talking about.
ADHD & Autism
I have extensive knowledge and experience working with ADHD and Autism.
Whether you are formally diagnosed, awaiting an assessment, or only just beginning to wonder whether you may be neurodivergent, therapy with me can help you understand how these traits may be showing up in your life.
You may want to explore your experiences and possible symptoms more fully before deciding whether to pursue a formal assessment. Although I cannot provide a diagnosis, I can help you make sense of long-standing patterns, understand how your brain works and find practical strategies for the things you find difficult.
