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Adult Therapy

Therapy in a Supportive Environment

Confidential therapy sessions take place in a warm and homely environment, fostering a sense of comfort and relaxation for my clients. I believe that a non-clinical setting encourages a greater ease of expression during therapy.


Depression & Anxiety

With a track record of helping numerous individuals dealing with depression and anxiety, I offer face-to-face, online, and telephone support to accommodate your preferences and needs.

ADHD & Autism

I possess a broad understanding of ADHD and autism. Whether you have received a diagnosis or not, I can assist you in finding strategies to effectively handle your symptoms and characteristics, as well as aiding you in gaining a better understanding of yourself. If you are uncertain about your neurodiverse status and would like to delve into this topic further, I am here to support your exploration.


Addressing Hopes & Fears

Whatever may be holding you back, I are here to work collaboratively, helping you discover your own answers and guiding you back on track to reclaim your life.


Navigating Day-to-Day Challenges

From managing stress and cultivating healthier relationships to coping with bereavement and beyond, I am well-equipped to assist you with a range of day-to-day life issues.


Let's Talk...

Therapy provides a valuable opportunity to explore your experience of life, your emotions, and your reactions in various situations. My aim is to provide a confidential, non-judgmental, and accepting environment where I can help you explore your concerns, regardless of their nature. Unresolved issues can cause significant unhappiness, and therapy offers a path to unlock suppressed feelings and emotions.

Rediscover Yourself

In an ideal world, we would always have someone within our family or support network to confide in. However, there are times when we hesitate due to the fear of hurting their feelings or facing their reactions. Counselling bridges this gap by providing a respectful, warm, safe, and non-judgmental space for you to express your authentic thoughts and emotions to someone who is not emotionally involved.

Telephone Counselling 

For your convenience, I also offer telephone therapy sessions. I understand that there are times when you need to talk, but meeting in person may not always be feasible. Simply fill out the form below, and I will reach out to arrange a telephone session at your convenience.

Take the first step towards finding clarity, healing, and personal growth. Contact to book a session and embark on a transformative journey.

Book an Appointment

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