Hello, I'm Jodie

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I'm a qualified Integrative Counsellor, based in Upchurch, Kent.

I've been working as a counsellor for over 13 years and have been running my own private practice for around 10 years. During this time, I've supported adults, teenagers and young people with a wide range of personal, emotional and life challenges.

I know that deciding to start counselling can feel daunting. You may not know exactly what you need, or even where to begin. My aim is to make that first step as comfortable as possible.

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My approach

I believe that counselling should be personal to you.

As an Integrative Counsellor, I draw on different therapeutic approaches and adapt the way I work to suit your individual needs, experiences and goals.

There isn't a one-size-fits-all approach to counselling. Some people need space to talk and be heard, while others may benefit from exploring patterns, understanding their experiences or developing new ways of managing difficult emotions.

I will work with you at a pace that feels comfortable, creating a safe, confidential and non-judgemental space where you can be yourself.

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My experience

Throughout my career, I've worked with adults, teenagers and young people in private practice, schools and other settings.

I have experience supporting people with difficulties including:

• Anxiety and stress

• Depression and low mood

• Self-esteem and confidence

• Bereavement and loss

• Trauma and difficult experiences

• Relationship and family difficulties

• Emotional overwhelm

• ADHD and Autism

• Neurodiversity

• Eating difficulties

• Self-harm

• Life changes and transitions

I have a particular interest in working with young people and have experience working alongside schools, supporting teenagers with their emotional wellbeing.

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ADHD, Autism & Neurodiversity

I have developed a particular interest in supporting people with ADHD and Autism and understand that traditional approaches don't always work for everyone.

Whether you have a diagnosis, are waiting for an assessment or are beginning to explore whether you may be neurodivergent, I can provide a supportive space to understand your experiences and explore what may help.

Please note: I do not provide ADHD or Autism diagnostic assessments.

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Qualifications & professional development

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and undertake regular continuing professional development to keep my knowledge and skills up to date.

My training and professional development includes areas such as:

• Integrative counselling

• Neurodiversity

• ADHD and Autism

• Attachment

• Working with children and young people

• Psychology and neuroscience of children and teenagers

• Eating disorders

• Safeguarding children and young people

• Trauma and related areas

I believe ongoing learning is an important part of being a responsible and effective therapist.

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What you can expect from me

You can expect me to listen without judgement, respect your experiences and take the time to understand you as an individual.

I won't tell you what you should do or expect you to have all the answers.

Instead, we'll work together to understand what's happening and explore what might help.

Taking the first step can be difficult, but you don't have to have everything figured out before getting in touch.

If you'd like to talk about counselling or have any questions, I'd be happy to hear from you.